Download Optimal DX's White Paper on "Stress: Biomarkers & Physiological Consequences". With over 100 cited references, this paper is a deep dive into an essential topic in Functional Medicine: Stress.
At the heart of this White Paper is a thorough review of stress: how we get stressed, common sources of stress, the physiology of stress, how we use blood biomarkers to help identify stress, and of course, how to treat it using nutrition, diet, lifestyle, exercise, and appropriate supplementation.
