Certain natural compounds in plant foods, often called anti-nutrients, can slightly reduce the body's ability to absorb some minerals.
Micronutrient sufficiency is foundational to optimal physiology, yet deficiencies often go undetected even when practitioners order direct testing. In our latest article, "...
Vitamin D does much more than support bone health—it helps regulate energy metabolism, reduces stress, and protects against cell damage.
Unhealthy lifestyle choices, such as poor diet, lack of exercise, smoking, and heavy alcohol consumption, can significantly shorten life expectancy by up to 20 years and are...
