Test Your B Vitamin Status to B Healthy

B vitamins are crucial water-soluble nutrients that play multiple roles in our bodies, such as energy production, cell growth, DNA repair, and processing of food. Their status can be checked using laboratory tests and physical assessments to spot signs of deficiency.

Rather than just measuring the amount of B vitamins present, it's more informative to test compounds that use or are influenced by these vitamins, as this gives a clearer picture of how well our bodies are utilizing these vitamins.

These functional tests offer insights into the overall health and metabolic processes in our bodies.

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