Support Healing with Nutrition

Proper nutrition plays a crucial role in healing, particularly after surgery. The body requires extra calories and protein to support tissue repair, immune function, and muscle maintenance.

A well-balanced diet rich in vitamins, minerals, antioxidants, and phytonutrients helps reduce inflammation, prevent infection, and promote wound healing.

Essential nutrients include vitamins A, B, C, D, and E and minerals such as zinc, iron, magnesium, copper, and selenium. Hydration is equally important, as fluids help transport nutrients, maintain tissue integrity, and prevent complications.

Seth, Ishith et al. JPRAS open vol. 39 291-302. 23 Jan. 2024 This is an open access article under the CC BY license (http://creativecommons.org/licenses/by/4.0/).

A Mediterranean-style diet, rich in colorful vegetables, lean proteins, whole grains, and healthy fats, provides the necessary nutrients for optimal recovery.

To support healing, protein intake should be increased to at least 1.2-1.5 grams per kilogram of body weight. Healthy fat sources, such as omega-3 fatty acids, nuts, seeds, and olive oil, help modulate inflammation and enhance tissue repair.

If dietary intake is insufficient, targeted supplementation with key vitamins, minerals, and amino acids such as glutamine and arginine may further support healing and recovery.

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