Supplements Support Your Bones

Bone is a living, active organ that constantly renews itself through a process called bone remodeling.

This process involves breaking down old bone and creating new bone in three stages: first, old bone is removed; then, the bone surface is prepared for new growth; and finally, new bone is formed.

Hormones, growth factors, and other signals in the body carefully balance this process to maintain healthy bones.

However, bone loss can occur if this balance is disrupted. Factors such as poor diet, lack of exercise, certain medications, and unhealthy habits can also contribute to bone loss.

Supplements such as vitamin K2, vitamin D, calcium, and magnesium may help support bone health by improving bone density and reducing the risk of fractures.

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