Optimal - The Blog
August 7, 2024
The adrenal glands produce hormones like cortisol, DHEA, epinephrine, and norepinephrine to help manage stress.
Chronic or extreme stress can lead to adrenal exhaustion, resulting in severe fatigue, insomnia, anxiety, and depression. If it progresses to a pathological stage, symptoms can include low blood pressure, dizziness, and nausea.
Managing adrenal health involves adopting healthy lifestyle habits, such as regular exercise, proper nutrition, sufficient sleep, and minimizing stress.
Supplements like B vitamins, vitamin C, and adaptogens like ashwagandha and rhodiola may also support adrenal function and help mitigate the effects of stress.
Source: Tara Winstead Pexels.com
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