Optimal - The Blog
April 30, 2024
Optimal - The Podcast: Episode 25 - Modifiable Risk Factors
Dr. Dicken Weatherby & Beth Ellen DiLuglio, MS, RDN, LDN
Welcome to Episode 25 of Optimal—the Podcast! In this episode, we discuss the concept of modifiable risk factors.
Dr. Weatherby and Beth Ellen discuss modifiable risk factors related to lifestyle choices impacting health, pointing out the impact of unhealthy habits on conditions like cardiovascular disease and blood sugar dysregulation. Also, the lack of physical activity, poor sleep, smoking, excess alcohol intake, and stress management are highlighted as key modifiable factors affecting health. They emphasize the crucial importance of early risk recognition before diagnosis.
They also discuss strategies for addressing risk factors like dietary improvements and emphasizing whole foods over processed items. Additionally, exercise routines and stress management techniques such as deep breathing and meditation are highlighted for better health outcomes, as these modifications significantly impact biomarkers associated with chronic diseases.
Tune in to learn more about modifiable risk factors impacting your health! Don't miss out on valuable insights to enhance your well-being today!
Episode Highlights:
- ( 01:50 ) Recognizing risks that are modifiable and lifestyle choices can become risk factors
- ( 03:13 ) Making choices and dealing with traditional approaches
- ( 08:26 ) Implementation of the DASH diet and translating it into dietary choices
- ( 14:11 ) Discussion on modifiable risk factors
- ( 16:36 ) Utilizing techniques like box breathing and meditation for stress management
- ( 22:05 ) Link between sleep duration and cardiovascular risk factors
- ( 26:26 ) Impact of sleep duration on biomarkers and metabolic health
- ( 32:07 ) About a research study on health coaching and disease biomarkers
- ( 35:51 ) Utilizing coaching sessions and supplements for health revival
- ( 40:29 ) Exploring a detailed study and blog post for comprehensive information
Resources Discussed in This Podcast
Lewis, Thomas J et al. “Reduction in Chronic Disease Risk and Burden in a 70-Individual Cohort Through Modification of Health Behaviors.” Cureus vol. 12,8 e10039. 26 Aug. 2020, doi:10.7759/cureus.10039 CLICK HERE to download this article in PDF format
How Lifestyle Choices Affect Blood Chemistry Results
PROOF: Modification of Health Behaviors Reduces Chronic Disease Risk
Where to Reach Dr. Dicken Weatherby
Where to Reach Beth Ellen DiLuglio
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