Welcome to episode 14 of Optimal Podcast. In this episode, Dr. Dicken and Beth Ellen DiLuglio discussed if ordering LCMS 25-OH vitamin D has great benefits. They also dive into Potassium and a change to the ODX Range, the importance of the Omega 3 index, why 4% is not enough (you should aim for the 8% conventional range), and the connection between GGT levels and body glutathione.
The holiday season is approaching fast, and Christmas is around the corner. Are you ready to enjoy yourself while being healthy? Tune in now and take notes as Dr. Dicken and Beth share the latest research on key biomarkers and healthy eating tips for the holidays, including Beth's healthy holiday cookie recipes that surely kids will love!
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