My, Oh, My… Myelin is So Important to Brain Health!

The myelin sheath is a crucial protective layer surrounding neurons, facilitating rapid communication within the nervous system.

Loss of myelin or failure to repair it can lead to severe neurodegenerative conditions like multiple sclerosis. Nutrients such as cholesterol, omega-3 and omega-6 fatty acids, B vitamins (especially B12), and vitamin D play essential roles in supporting myelin health and preventing its degradation.

A healthy, whole-food-based diet, particularly one rich in these nutrients, is vital for maintaining myelin integrity and overall neurological function.

Source: Anna Shvets Pexels.com

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