Make Room for Healthy Habits with Rheumatoid Arthritis

Rheumatoid arthritis (RA) is a chronic autoimmune condition that leads to joint inflammation, cartilage destruction, and bone damage. While genetics play a role, environmental factors like air pollution, smoking, poor diet, and obesity can exacerbate the disease.

Factors like exercise, a Mediterranean diet, and omega-3 fatty acids can help protect against RA symptoms. Maintaining a balanced diet, regular physical activity, and a healthy weight are essential strategies for managing RA and reducing inflammation.

Nutrients and their food sources involved in the development and progression of Rheumatoid Arthritis

Reference

Gioia, Chiara et al. “Dietary Habits and Nutrition in Rheumatoid Arthritis: Can Diet Influence Disease Development and Clinical Manifestations?.” Nutrients vol. 12,5 1456. 18 May. 2020, doi:10.3390/nu12051456 This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).

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