Is Hydrogen-rich water beneficial?

Hydrogen-rich water is regular water that has extra molecular hydrogen dissolved in it. It can be made using tablets, special machines, or water ionizers.

Early research, including human and animal studies, suggests it may have antioxidant and anti-inflammatory effects, potentially protecting cells and supporting overall health.

Some small studies have shown promising results, such as improved glucose tolerance, better cholesterol profiles, reduced oxidative stress, improved endurance, and even longer telomeres in older adults.

It may also help support brain function, reduce inflammation, and benefit metabolic health. However, results can vary based on how the water is made and how much hydrogen it contains.

More large-scale studies are needed to confirm its full benefits and how it works in the body.

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