Optimal - The Blog

January 13, 2025

Heart Healthy Supplements

Atherosclerosis is a disease in which sticky plaque, consisting of cholesterol, fat, and blood cells, builds up inside the arteries, making them hard. The problem starts when cholesterol-rich LDL gets trapped in the artery walls and becomes oxidized and damaged. The body's immune system reacts, and certain cells try to clean it up, making the plaque grow.

As the plaque grows, it narrows the arteries, slowing blood flow and causing chest pain. If the plaque breaks open, it can contribute to blood clots that block blood flow completely.

This can lead to serious health problems, such as heart attacks, strokes, memory problems, and trouble with blood flow. Supplements containing omega-3 fatty acids, garlic, niacin, and coenzyme Q10 have improved lipid levels and other factors contributing to atherosclerosis and cardiovascular disease.

Free Top view of various herbal and pharmaceutical supplements in ceramic bowls on a green background. Stock Photo

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