Feed Your Gut and Exercise Your Microbiota

Metabolic dysfunction, including conditions like obesity, type 2 diabetes, and cardiovascular disease, contributes significantly to global health loss.

A healthy lifestyle featuring regular physical activity and a balanced, plant-based diet is essential for preventing these conditions.

Regular exercise improves metabolic health and supports a diverse gut microbiome, which is crucial for maintaining overall health.

The Mediterranean diet is particularly beneficial, promoting both host and microbiota health, unlike Western diets, which can have adverse effects.

Source: Vincent Rivaud Pexels.com

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