Regular exercise provides numerous health benefits, including improved survival and protection against stress.
It helps sustain essential health functions through the adaptive response of multiple tissues and organs.
Exercise is often referred to as a non-pharmacological "polypill," offering therapeutic benefits, particularly for individuals with comorbid conditions.
Source: Qiu, Yan et al. “Exercise sustains the hallmarks of health.” Journal of sport and health science vol. 12,1 (2023): 8-35. doi:10.1016/j.jshs.2022.10.003 This is an open access article under the CC BY-NC-ND license (http://creativecommons.org/licenses/by-nc-nd/4.0/).
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