Chromium is Not for Bumpers

Chromium, in its trivalent state, is an essential trace mineral for humans found in various foods. It plays a role in the metabolism of carbohydrates, proteins, and lipids and is linked to metabolic disorders like diabetes and obesity.

Food processing and excess sugar consumption can lead to chromium deficiency, causing symptoms like glucose intolerance and weight loss. Chromium supplementation has been shown to improve glycemic control, blood lipid levels, and even allow some type 2 diabetics to reduce their medications.

However, it is important to note that hexavalent chromium, which is not found in food, is highly toxic.

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