Chocotritious® SuperNutritious Peppermint Bark
Beth Ellen DiLuglio, MS, RDN, LDN
These are the delicious treats Beth Ellen mentioned on Optimal The Podcast Episode 6 - Endothelial Dysfunction. Enjoy!
Ingredients
2 cups 60% cocoa chocolate chips
1 cup Organic greens powder
1 cup Egg white protein powder
¼ cup Psyllium powder
¼ cup Chia seeds ground, or chia seed oil
2 Tbsp Glutamine powder if tolerated
20+ drops Organic peppermint essential oil, increase or decrease amount to taste (it’s very strong!)
Directions
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Melt chocolate at very low temperature, may use a double boiler or slow cooker
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Mix dry ingredients very well
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Add chia oil to melted chocolate
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Mix melted chocolate and dry ingredients well.
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Cover cookie sheet or shallow baking pan with parchment paper or flexible plastic cutting board sheet
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Spread Chocotritious mix onto covered cookie sheet as thinly as possible.
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You can “cut” into squares to make it easier to break apart later
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Place in freezer for 15 minutes or more.
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Remove and break into pieces while still very cold.
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Keep in refrigerator or freezer.
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Go organic whenever you can!
