Vitamins and minerals are essential nutrients required for just about every bodily function, including hormone synthesis, heart health, energy generation, cellular metabolism, immune defense, gastrointestinal integrity, and neurotransmitter and mood regulation.
Whole, unprocessed food is the best source of vitamins and minerals and should make up the bulk of one's daily diet.
CLICK HERE to review food sources of several nutrients, including vitamin C, magnesium, calcium, iron, and fiber.
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