Optimal - The Podcast: Episode 2 - COVID-19 Update, Vitamin D, Vitamin C and Melatonin

Dr. Dicken Weatherby & Beth Ellen DiLuglio

Welcome to episode 2 of “Optimal – The Podcast” recorded April 15th, 2020. In this audio presentation we dove back into COVID-19 to give an update on the week. Here’s a breakdown of what we covered and timing:

  1. Introduction (0:00)
  2. COVID-19 Update – Antibody Testing, varying levels of antibody titers and ongoing immunity  (01:18)
  3. COVID-19 and Vitamin D (08:07)
  4. COVID-19 and Vitamin C – oral and IV (16:13)
  5. COVID-19 and Melatonin (21:53)
  6. Some thoughts on Multi vitamin and mineral formulas (25:56)

Research Studies and Links

CLICK HERE to download a list of the references mentioned in this podcast

Multi Vitamin and Mineral Sample

Vitamin A – (5,000 IU) 1500 mcg
Vitamin C – 470 mg
Vitamin D3 – (2,000 IU)  – 50 mcg
Vitamin E –  67 mg
Thiamine (vitamin B1) – 75 mg
Riboflavin (vitamin B2) –  50 mg
Niacin –  50 mg
Vitamin B6 –  75 mg
Folate –  400 mcg
Vitamin B12 – 300 mcg
Biotin –  300 mcg
Pantothenic acid – 50 mg
Iodine – 150 mcg
Magnesium – 100 mg
Zinc – 25 mg
Selenium – 200 mcg
Manganese – 2 mg
Chromium – 200 mcg
Molybdenum – 100 mcg
Inositol – 50 mg
Alpha lipoic acid – 25 mg
Natural mixed tocopherols – 20 mg

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