B vitamins are crucial for overall health and must be consumed regularly because the body does not store them in significant amounts.
These vitamins support a wide array of bodily functions, including brain and nervous system health, energy production, enzyme reactions, and neurotransmitter and red blood cell synthesis.
They also play critical roles in maintaining the health of the skin, eyes, and gastrointestinal systems and in the metabolic processes involving RNA and DNA.
Deficiencies in B vitamins can lead to diverse health issues, ranging from anemia and mood fluctuations to serious cardiovascular and neurological dysfunctions.
Therefore, B vitamin supplementation must be tailored to individual needs based on genetic factors, diet, and medical history to prevent deficiencies and associated health problems.
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