Adrenal hypofunction, or adrenal insufficiency, is characterized by the body's inability to produce adequate levels of adrenal hormones like cortisol, adrenaline, and aldosterone.
Chronic stress can lead to adrenal exhaustion, resulting in low hormone levels. This condition affects the body's ability to respond to stress and maintain essential functions, leading to chronic fatigue, infections, cognitive issues, and inflammation.
Supportive supplements for managing adrenal insufficiency include adaptogens like ashwagandha, Siberian ginseng, holy basil, and Rhodiola rosea, which help the body adapt to stress and normalize metabolic functions.
B-complex vitamins support steroid biosynthesis in the adrenal cortex, while antioxidants like vitamins C and E protect the adrenals from free radical damage. Licorice root may increase cortisol levels but should be used cautiously due to potential hypertensive effects.
These supplements help improve adrenal function and overall stress resilience.
Source: Patani, Anil et al. “Harnessing the power of nutritional antioxidants against adrenal hormone imbalance-associated oxidative stress.” Frontiers in endocrinology vol. 14 1271521. 30 Nov. 2023, doi:10.3389/fendo.2023.1271521 This is an open-access article distributed under the terms of the Creative Commons Attribution License (CC BY).
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