Laboratory reference ranges, also known as "reference intervals," are used to determine what is normal for a particular group of people. They are calculated using specimen samples from a group of people thought to be healthy and free of certain conditions or diseases. These ranges differ from clinical decision limits, which are specific to each case (Jones 2018).
Functional Blood Chemistry focuses on trends outside of an optimal range and a comprehensive picture of a person's overall health, lifestyle, nutritional status, and history. Just because something is considered "normal" or "average" doesn't mean it is healthy (Ceriotti 2008). It's helpful to use optimal ranges to identify small changes in a person's biology that could lead to problems in the future.
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Costello, Rebecca B et al. “Perspective: The Case for an Evidence-Based Reference Interval for Serum Magnesium: The Time Has Come.” Advances in nutrition (Bethesda, Md.) vol. 7,6 977-993. 15 Nov. 2016, doi:10.3945/an.116.012765
Jones, Graham R D et al. “Indirect methods for reference interval determination - review and recommendations.” Clinical chemistry and laboratory medicine vol. 57,1 (2018): 20-29. doi:10.1515/cclm-2018-0073
Katayev, Alex et al. “Establishing reference intervals for clinical laboratory test results: is there a better way?.” American journal of clinical pathology vol. 133,2 (2010): 180-6. doi:10.1309/AJCPN5BMTSF1CDYP
Lamers, Yvonne. “Approaches to improving micronutrient status assessment at the population level.” The Proceedings of the Nutrition Society vol. 78,2 (2019): 170-176. doi:10.1017/S0029665118002781
Merck Manual Professional Version. Normal Laboratory Values.
Pagana, Kathleen Deska, et al. Mosby's Diagnostic and Laboratory Test Reference. 15th ed., Mosby, 2021.
Testing.com, formerly American Association for Clinical Chemists Lab Tests Online. Reference Ranges and What They Mean.