Atrial fibrillation (AF) is the most common irregular heart rhythm disorder, where the heart's upper chambers beat chaotically, leading to symptoms like palpitations, fatigue, and shortness of breath.
It increases the risk of serious complications such as stroke and affects millions of people worldwide, especially those over 65.
Lifestyle factors play a crucial role in both developing and managing AF—regular physical activity, a diet rich in fruits, vegetables, whole grains, and healthy fats (like the Mediterranean diet), and avoiding smoking, excessive alcohol, and air pollution can significantly reduce the risk.
Early detection and personalized lifestyle changes, combined with medical treatments, are essential for effectively managing AF and improving overall heart health.
Sierra-Majem, Lluís et al. “Updating the Mediterranean Diet Pyramid towards Sustainability: Focus on Environmental Concerns.” International journal of environmental research and public health vol. 17,23 8758. 25 Nov. 2020, doi:10.3390/ijerph17238758 This article is an open-access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license
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