Unhealthy lifestyle choices, such as poor diet, lack of exercise, smoking, and heavy alcohol consumption, can significantly shorten life expectancy by up to 20 years and are responsible for 60% of premature deaths.
A large study involving health professionals identified five key lifestyle factors that can greatly reduce the risk of major diseases like type 2 diabetes, cancer, and cardiovascular disease.
These factors are never smoking, maintaining a healthy body weight, engaging in daily physical activity, following a high-quality diet, and consuming alcohol in moderation.
Adhering to these lifestyle choices can extend life expectancy significantly, free from chronic diseases, emphasizing the critical impact of a balanced diet and active lifestyle on overall health and longevity.
Source: Nathan Cowley Pexels.com
CLICK HERE to learn more about Improving Life Expectancy
Source: ERod Photos Pexels.com Source: Kate Trifo Photos Pexels.com