Regular physical exercise is crucial for reducing all-cause mortality and improving lifespan by protecting against chronic diseases, cognitive decline, and infections.
It enhances immune responses, making it valuable in preventing both infectious diseases like COVID-19 and non-infectious ones like obesity.
The health benefits of exercise are linked to its ability to modulate the immune system, promoting an anti-inflammatory state.
The effectiveness of exercise in improving health outcomes depends on the type, intensity, and duration, which can be monitored through immune markers in biological fluids.
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